Kĩ năng đọc - Điền từ
Fill in each numbered blank with one suitable word or phrase.
Packet sugar from the supermarket is extracted from (1) _____sugar cane or sugar beet. These (2)____ are mixed with hot water, which dissolves their natural sugar. Sugar is also found in fruits, some of which, such as dates and grapes, (3) ____ very high amounts of sugar. To be a little more (4) ____, sugar should be called sucrose. Sucrose is made up of two substances, glucose, which (5)_____ for instant energy, and fructose, which lasts longer as a source of energy. The sugar in fruit is mainly fructose. So, when we eat fruit, we (6) ____ quite large amounts of natural sugar. Some scientists believe that too much - sugar (7) _____ in sweets, cakes, and biscuits. It is said to be generally bad for the health, although nothing (8) _____ so far. However, it (9) ____ that sugar causes tooth decay. As one expert said that “If other foods damaged our body as much as sugar (10) _____ our teeth, they would be banned immediately.”
However, it (9) ____ that sugar causes tooth decay.
Cấu trúc câu bị động: S+ be+V_PII
=> However, it (9) is known that sugar causes tooth decay.
Tạm dịch: Tuy nhiên, ta được biết rằng đường gây sâu răng.
Fill in each numbered blank with one suitable word or phrase.
Packet sugar from the supermarket is extracted from (1) _____sugar cane or sugar beet. These (2)____ are mixed with hot water, which dissolves their natural sugar. Sugar is also found in fruits, some of which, such as dates and grapes, (3) ____ very high amounts of sugar. To be a little more (4) ____, sugar should be called sucrose. Sucrose is made up of two substances, glucose, which (5)_____ for instant energy, and fructose, which lasts longer as a source of energy. The sugar in fruit is mainly fructose. So, when we eat fruit, we (6) ____ quite large amounts of natural sugar. Some scientists believe that too much - sugar (7) _____ in sweets, cakes, and biscuits. It is said to be generally bad for the health, although nothing (8) _____ so far. However, it (9) ____ that sugar causes tooth decay. As one expert said that “If other foods damaged our body as much as sugar (10) _____ our teeth, they would be banned immediately.”
As one expert said that “If other foods damaged our body as much as sugar (10) _____ our teeth, they would be banned immediately.”
Damages: Thiệt hại, ảnh hưởng xấu, làm hỏng
Decayed: Mục nát
Effect: Hiệu ứng
=> As one expert said that “If other foods damaged our body as much as sugar (10) damages our teeth, they would be banned immediately.”
Tạm dịch: Như một chuyên gia đã nói rằng, "nếu thực phẩm khác làm hỏng cơ thể của chúng ta nhiều như đường làm hỏng răng của chúng ta, chúng sẽ bị cấm ngay lập tức".
Gói đường trong siêu thị được chiết xuất từ mía hoặc củ cải đường. Những sản phẩm này được pha với nước nóng, hòa tan đường tự nhiên của chúng. Đường cũng được tìm thấy trong trái cây, trong đó, chà là và nho, chứa lượng đường rất cao. Tên khoa học của đường là sucrose. Sucrose được tạo thành từ hai chất, glucose, được sử dụng cho năng lượng tức thời và fructose, tồn tại lâu hơn như một nguồn năng lượng. Đường trong trái cây chủ yếu là fructose. Vì vậy, khi ăn trái cây, chúng ta cũng ăn một lượng đường tự nhiên khá lớn.
Một số nhà khoa học tin rằng có quá nhiều đường trong đồ ngọt, bánh và bánh quy. Điều này được cho là là không tốt cho sức khỏe, mặc dù cho đến nay không có gì được chứng minh. Tuy nhiên, người ta biết rằng đường gây sâu răng. Như một chuyên gia đã nói rằng, nếu các loại thực phẩm khác làm hỏng cơ thể của chúng ta cũng như đường làm hỏng răng của chúng ta, chúng sẽ bị cấm ngay lập tức.
Fill in each numbered blank with one suitable word or phrase.
Worst effects of fast food
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the (1) ____ way for nutrition because it can have negative effects (2) ____ our health.
Obesity
Obesity means having too much body fat. Fast food is high (3)____ calories and sugar that contribute to increased-weight gain. Even small amount of fast food can (4) ____ your calorie intake considerably. Fast foods also replace healthy eating habits. For example, people who consume fast foods are less (5) ____ to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
Heart disease
Eating fast food four (6)_____ more times a week can increase the risk of dying from heart disease by 80 percent. Fast food creates a much higher risk of heart disease because of the high (7) ____ of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, (8) ______ to high cholesterol levels.
Type 2 diabetes
This type of diabetes is often caused by (9) _____ lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts (10) ______ fast food ‘obesity’ which can lead to the development of diabetes.
(Adapted from http://www.wonderslist.com/10-worst-effects-of-fast-food)
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the (1) ____ way for nutrition
similar: giống
proper: thích hợp
typical: điển hình
sticky: dính
=> Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the proper way for nutrition
Tạm dịch: Thức ăn nhanh có thể được định nghĩa là bất kỳ thực phẩm nào đóng góp ít hoặc không có giá trị dinh dưỡng cho chế độ ăn, nhưng thay vào đó cung cấp lượng calo và chất béo dư thừa. Sử dụng thức ăn nhanh có thể là một cách tốt để tiết kiệm thời gian, nhưng nó không phải là cách thích hợp cho dinh dưỡng
Fill in each numbered blank with one suitable word or phrase.
Worst effects of fast food
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the (1) ____ way for nutrition because it can have negative effects (2) ____ our health.
Obesity
Obesity means having too much body fat. Fast food is high (3)____ calories and sugar that contribute to increased-weight gain. Even small amount of fast food can (4) ____ your calorie intake considerably. Fast foods also replace healthy eating habits. For example, people who consume fast foods are less (5) ____ to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
Heart disease
Eating fast food four (6)_____ more times a week can increase the risk of dying from heart disease by 80 percent. Fast food creates a much higher risk of heart disease because of the high (7) ____ of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, (8) ______ to high cholesterol levels.
Type 2 diabetes
This type of diabetes is often caused by (9) _____ lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts (10) ______ fast food ‘obesity’ which can lead to the development of diabetes.
(Adapted from http://www.wonderslist.com/10-worst-effects-of-fast-food)
Fast food can be a good way to save time, but it is not the proper way for nutrition because it can have negative effects (2) ____ our health.
- Cụm từ: have effect on: có ảnh hưởng lên điều gì.
=> Fast food can be a good way to save time, but it is not the (1) proper way for nutrition because it can have negative effects (2) on our health.
Tạm dịch: Sử dụng thức ăn nhanh có thể là một cách tốt để tiết kiệm thời gian, nhưng nó không phải là cách thích hợp cho dinh dưỡng vì nó có thể có tác động tiêu cực đối với sức khỏe của chúng ta.
Fill in each numbered blank with one suitable word or phrase.
Worst effects of fast food
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the (1) ____ way for nutrition because it can have negative effects (2) ____ our health.
Obesity
Obesity means having too much body fat. Fast food is high (3)____ calories and sugar that contribute to increased-weight gain. Even small amount of fast food can (4) ____ your calorie intake considerably. Fast foods also replace healthy eating habits. For example, people who consume fast foods are less (5) ____ to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
Heart disease
Eating fast food four (6)_____ more times a week can increase the risk of dying from heart disease by 80 percent. Fast food creates a much higher risk of heart disease because of the high (7) ____ of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, (8) ______ to high cholesterol levels.
Type 2 diabetes
This type of diabetes is often caused by (9) _____ lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts (10) ______ fast food ‘obesity’ which can lead to the development of diabetes.
(Adapted from http://www.wonderslist.com/10-worst-effects-of-fast-food)
Obesity means having too much body fat. Fast food is high (3)____ calories and sugar that contribute to increased-weight gain.
- high in calories: (có hàm lượng calories cao)
=> Obesity means having too much body fat. Fast food is high in calories and sugar that contribute to increased-weight gain.
Tạm dịch: Béo phì có nghĩa là có quá nhiều mỡ trong cơ thể. Thức ăn nhanh có hàm lượng calo và đường cao góp phần tăng cân.
Fill in each numbered blank with one suitable word or phrase.
Worst effects of fast food
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the (1) ____ way for nutrition because it can have negative effects (2) ____ our health.
Obesity
Obesity means having too much body fat. Fast food is high (3)____ calories and sugar that contribute to increased-weight gain. Even small amount of fast food can (4) ____ your calorie intake considerably. Fast foods also replace healthy eating habits. For example, people who consume fast foods are less (5) ____ to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
Heart disease
Eating fast food four (6)_____ more times a week can increase the risk of dying from heart disease by 80 percent. Fast food creates a much higher risk of heart disease because of the high (7) ____ of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, (8) ______ to high cholesterol levels.
Type 2 diabetes
This type of diabetes is often caused by (9) _____ lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts (10) ______ fast food ‘obesity’ which can lead to the development of diabetes.
(Adapted from http://www.wonderslist.com/10-worst-effects-of-fast-food)
Even small amount of fast food can (4) ____ your calorie intake considerably.
decrease: giảm bớt
rise: tăng lên
increase: tăng
complete: hoàn thành
=>Even small amount of fast food can (4) increase your calorie intake considerably.
Tạm dịch: Ngay cả một lượng nhỏ thức ăn nhanh cũng có thể làm tăng lượng calo đáng kể.
Fill in each numbered blank with one suitable word or phrase.
Worst effects of fast food
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the (1) ____ way for nutrition because it can have negative effects (2) ____ our health.
Obesity
Obesity means having too much body fat. Fast food is high (3)____ calories and sugar that contribute to increased-weight gain. Even small amount of fast food can (4) ____ your calorie intake considerably. Fast foods also replace healthy eating habits. For example, people who consume fast foods are less (5) ____ to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
Heart disease
Eating fast food four (6)_____ more times a week can increase the risk of dying from heart disease by 80 percent. Fast food creates a much higher risk of heart disease because of the high (7) ____ of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, (8) ______ to high cholesterol levels.
Type 2 diabetes
This type of diabetes is often caused by (9) _____ lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts (10) ______ fast food ‘obesity’ which can lead to the development of diabetes.
(Adapted from http://www.wonderslist.com/10-worst-effects-of-fast-food)
For example, people who consume fast foods are less (5) ____ to eat fruits, vegetables, milk etc.
able: có thể
likely: có khả năng
likable: như nhau
possible: có thể
- be likely to V: có vẻ, có khả năng là về điều gì đó không chắc chắn.
=> For example, people who consume fast foods are less (5) likely to eat fruits, vegetables, milk etc.
Tạm dịch: Ví dụ, những người tiêu thụ thức ăn nhanh có vẻ ăn ít hơn trái cây, rau, sữa, v.v.
Fill in each numbered blank with one suitable word or phrase.
Worst effects of fast food
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the (1) ____ way for nutrition because it can have negative effects (2) ____ our health.
Obesity
Obesity means having too much body fat. Fast food is high (3)____ calories and sugar that contribute to increased-weight gain. Even small amount of fast food can (4) ____ your calorie intake considerably. Fast foods also replace healthy eating habits. For example, people who consume fast foods are less (5) ____ to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
Heart disease
Eating fast food four (6)_____ more times a week can increase the risk of dying from heart disease by 80 percent. Fast food creates a much higher risk of heart disease because of the high (7) ____ of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, (8) ______ to high cholesterol levels.
Type 2 diabetes
This type of diabetes is often caused by (9) _____ lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts (10) ______ fast food ‘obesity’ which can lead to the development of diabetes.
(Adapted from http://www.wonderslist.com/10-worst-effects-of-fast-food)
Eating fast food four (6)_____ more times a week can increase the risk of dying from heart disease by 80 percent.
either: hay
but: nhưng
and: và
or: hoặc
=> Eating fast food four or more times a week can increase the risk of dying from heart disease by 80 percent.
Tạm dịch: Ăn thức ăn nhanh bốn lần trở lên mỗi tuần có thể làm tăng 80% nguy cơ tử vong do bệnh tim.
Fill in each numbered blank with one suitable word or phrase.
Worst effects of fast food
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the (1) ____ way for nutrition because it can have negative effects (2) ____ our health.
Obesity
Obesity means having too much body fat. Fast food is high (3)____ calories and sugar that contribute to increased-weight gain. Even small amount of fast food can (4) ____ your calorie intake considerably. Fast foods also replace healthy eating habits. For example, people who consume fast foods are less (5) ____ to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
Heart disease
Eating fast food four (6)_____ more times a week can increase the risk of dying from heart disease by 80 percent. Fast food creates a much higher risk of heart disease because of the high (7) ____ of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, (8) ______ to high cholesterol levels.
Type 2 diabetes
This type of diabetes is often caused by (9) _____ lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts (10) ______ fast food ‘obesity’ which can lead to the development of diabetes.
(Adapted from http://www.wonderslist.com/10-worst-effects-of-fast-food)
Fast food creates a much higher risk of heart disease because of the high (7) ____ of saturated or trans fats found in much of the food.
level: mức độ
number: con số
lots: nhiều
portion: phần
=>Fast food creates a much higher risk of heart disease because of the high (7) level of saturated or trans fats found in much of the food.
Tạm dịch: Thức ăn nhanh tạo ra nguy cơ mắc bệnh tim cao hơn nhiều do hàm lượng chất béo bão hòa hoặc chất béo chuyển hóa cao trong phần lớn thực phẩm.
Fill in each numbered blank with one suitable word or phrase.
Worst effects of fast food
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the (1) ____ way for nutrition because it can have negative effects (2) ____ our health.
Obesity
Obesity means having too much body fat. Fast food is high (3)____ calories and sugar that contribute to increased-weight gain. Even small amount of fast food can (4) ____ your calorie intake considerably. Fast foods also replace healthy eating habits. For example, people who consume fast foods are less (5) ____ to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
Heart disease
Eating fast food four (6)_____ more times a week can increase the risk of dying from heart disease by 80 percent. Fast food creates a much higher risk of heart disease because of the high (7) ____ of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, (8) ______ to high cholesterol levels.
Type 2 diabetes
This type of diabetes is often caused by (9) _____ lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts (10) ______ fast food ‘obesity’ which can lead to the development of diabetes.
(Adapted from http://www.wonderslist.com/10-worst-effects-of-fast-food)
Those fats can clog the arteries and, over time, (8) ______ to high cholesterol levels.
contribute (v): Góp phần
build (v): Xây dựng
manage (v): quản lý
result (v): kết quả
=> Those fats can clog the arteries and, over time, contribute to high cholesterol levels.
Tạm dịch: Những chất béo này có thể làm tắc nghẽn các động mạch và, theo thời gian, góp phần làm tăng mức cholesterol cao.
Fill in each numbered blank with one suitable word or phrase.
Worst effects of fast food
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the (1) ____ way for nutrition because it can have negative effects (2) ____ our health.
Obesity
Obesity means having too much body fat. Fast food is high (3)____ calories and sugar that contribute to increased-weight gain. Even small amount of fast food can (4) ____ your calorie intake considerably. Fast foods also replace healthy eating habits. For example, people who consume fast foods are less (5) ____ to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
Heart disease
Eating fast food four (6)_____ more times a week can increase the risk of dying from heart disease by 80 percent. Fast food creates a much higher risk of heart disease because of the high (7) ____ of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, (8) ______ to high cholesterol levels.
Type 2 diabetes
This type of diabetes is often caused by (9) _____ lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts (10) ______ fast food ‘obesity’ which can lead to the development of diabetes.
(Adapted from http://www.wonderslist.com/10-worst-effects-of-fast-food)
This type of diabetes is often caused by (9) _____ lifestyle choices, such as being overweight and not being physically active.
healthy: khỏe mạnh
good: tốt
poor: khổ, nghèo
rich: giàu
=> This type of diabetes is often caused by poor lifestyle choices, such as being overweight and not being physically active.
Tạm dịch: Loại tiểu đường này thường được gây ra bởi lối sống thiếu lành mạnh, chẳng hạn như thừa cân và không hoạt động thể chất.
Fill in each numbered blank with one suitable word or phrase.
Worst effects of fast food
Fast food can be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time, but it is not the (1) ____ way for nutrition because it can have negative effects (2) ____ our health.
Obesity
Obesity means having too much body fat. Fast food is high (3)____ calories and sugar that contribute to increased-weight gain. Even small amount of fast food can (4) ____ your calorie intake considerably. Fast foods also replace healthy eating habits. For example, people who consume fast foods are less (5) ____ to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.
Heart disease
Eating fast food four (6)_____ more times a week can increase the risk of dying from heart disease by 80 percent. Fast food creates a much higher risk of heart disease because of the high (7) ____ of saturated or trans fats found in much of the food. Those fats can clog the arteries and, over time, (8) ______ to high cholesterol levels.
Type 2 diabetes
This type of diabetes is often caused by (9) _____ lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts (10) ______ fast food ‘obesity’ which can lead to the development of diabetes.
(Adapted from http://www.wonderslist.com/10-worst-effects-of-fast-food)
There is a side effect to consuming frequent amounts (10) ______ fast food ‘obesity’ which can lead to the development of diabetes.
The amount of (một lượng)
=> There is a side effect to consuming frequent amounts (10) of fast food ‘obesity’ which can lead to the development of diabetes.
Tạm dịch: Có một tác dụng phụ đối với việc tiêu thụ một lượng thường xuyên (10) thức ăn nhanh, ‘béo phì có thể dẫn đến sự phát triển của bệnh tiểu đường.
Ảnh hưởng xấu nhất của thức ăn nhanh
Thức ăn nhanh có thể được định nghĩa là bất kỳ thực phẩm nào đóng góp ít hoặc không có giá trị dinh dưỡng cho chế độ ăn, nhưng thay vào đó chúng cung cấp lượng calo và chất béo dư thừa. Sử dụng thức ăn nhanh có thể là một cách tốt để tiết kiệm thời gian, nhưng nó không phải là lựa chọn thích hợp cho dinh dưỡng vì nó có thể có tác động tiêu cực đến sức khỏe của chúng ta.
Béo phì
Béo phì có nghĩa là có quá nhiều mỡ trong cơ thể. Thức ăn nhanh có nhiều calo và đường góp phần tăng cân. Ngay cả một lượng nhỏ thức ăn nhanh cũng có thể làm tăng lượng calo đáng kể. Thức ăn nhanh cũng thay thế thói quen ăn uống lành mạnh. Ví dụ, những người tiêu thụ thức ăn nhanh thường ít ăn trái cây, rau, sữa v.v ... Sự thay đổi trong thói quen ăn uống này có thể dễ dàng dẫn đến béo phì.
Bệnh tim
Ăn thức ăn nhanh bốn lần trở lên mỗi tuần có thể làm tăng 80% nguy cơ tử vong do bệnh tim. Thức ăn nhanh tạo ra nguy cơ mắc bệnh tim cao hơn nhiều do hàm lượng chất béo bão hòa có trong nhiều thực phẩm. Những chất béo này có thể làm tắc nghẽn các động mạch và theo thời gian, góp phần làm mức cholesterol tăng cao.
Bệnh tiểu đường tuýp 2
Loại tiểu đường này thường được gây ra bởi các lối sống thiếu lành mạnh, chẳng hạn như thừa cân và không hoạt động thể chất. Tác dụng phụ của việc tiêu thụ một lượng thức ăn nhanh thường xuyên có thể dẫn đến sự phát triển của bệnh tiểu đường.
