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According to the text, teens who go on a diet cut down on _______.  

The text suggests that teenagers __________.

The text suggests that teenagers __________.

Fill in each numbered blank with one suitable word or phrase.

            Why is it that many teenagers have the energy to play computer games until late at night but can't find the energy to get out of bed (1) _____ time for school? According to a new report, today’s generation of children are in danger of getting so (2) _____  sleep that they are putting their mental and physical health at (3) ________. Adults can easily survive on seven to eight hours' sleep a night, (4)_____ teenagers require nine or ten hours. According to medical experts, one in five youngsters (5) ______ by on between two and five hours/ sleep a night, less than their parents did at their age.

Why is it that many teenagers have the energy to play computer games until late at night but can't find the energy to get out of bed  (1) _____ time for school?

Fill in each numbered blank with one suitable word or phrase.

            Why is it that many teenagers have the energy to play computer games until late at night but can't find the energy to get out of bed (1) _____ time for school? According to a new report, today’s generation of children are in danger of getting so (2) _____  sleep that they are putting their mental and physical health at (3) ________. Adults can easily survive on seven to eight hours' sleep a night, (4)_____ teenagers require nine or ten hours. According to medical experts, one in five youngsters (5) ______ by on between two and five hours/ sleep a night, less than their parents did at their age.

According to a new report, today’s generation of children are in danger of getting so (2) _____  sleep….

Fill in each numbered blank with one suitable word or phrase.

            Why is it that many teenagers have the energy to play computer games until late at night but can't find the energy to get out of bed (1) _____ time for school? According to a new report, today’s generation of children are in danger of getting so (2) _____  sleep that they are putting their mental and physical health at (3) ________. Adults can easily survive on seven to eight hours' sleep a night, (4)_____ teenagers require nine or ten hours. According to medical experts, one in five youngsters (5) ______ by on between two and five hours/ sleep a night, less than their parents did at their age.

 …they are putting their mental and physical health at (3) ________.

Fill in each numbered blank with one suitable word or phrase.

            Why is it that many teenagers have the energy to play computer games until late at night but can't find the energy to get out of bed (1) _____ time for school? According to a new report, today’s generation of children are in danger of getting so (2) _____  sleep that they are putting their mental and physical health at (3) ________. Adults can easily survive on seven to eight hours' sleep a night, (4)_____ teenagers require nine or ten hours. According to medical experts, one in five youngsters (5) ______ by on between two and five hours/ sleep a night, less than their parents did at their age.

Adults can easily survive on seven to eight hours' sleep a night, (4)_____ teenagers require nine or ten hours.

Fill in each numbered blank with one suitable word or phrase.

            Why is it that many teenagers have the energy to play computer games until late at night but can't find the energy to get out of bed (1) _____ time for school? According to a new report, today’s generation of children are in danger of getting so (2) _____  sleep that they are putting their mental and physical health at (3) ________. Adults can easily survive on seven to eight hours' sleep a night, (4)_____ teenagers require nine or ten hours. According to medical experts, one in five youngsters (5) ______ by on between two and five hours/ sleep a night, less than their parents did at their age.

According to medical experts, one in five youngsters (5) ______ by on between two and five hours/ sleep a night, less than their parents did at their age.

Choose the best answer to fill in the blank.

            Teenagers today live in a very competitive world. It is (1) ______ important than ever to succeed at school if you hope to (2) _____ a chance in the job market afterwards. It's no wonder that many young people worry about (3) _____ their parents, their peers and themselves. To try to please everyone, they take on too (4) ______ tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people (5) ___ from stress.

            There are different ways of dealing with stress. Everyone knows that  caffeine, in the form of coffee or soft drinks, keeps you (6)_______ and alert. But caffeine is a drug (7) ______ can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good (8) _______ for stress, (9) ______ it increases certain chemicals in the brain which calm you down. You have to get enough sleep to (10) ______ stress and to stay healthy and full of energy.

It is (1) ______ important than ever to succeed at school….

Choose the best answer to fill in the blank.

            Teenagers today live in a very competitive world. It is (1) ______ important than ever to succeed at school if you hope to (2) _____ a chance in the job market afterwards. It's no wonder that many young people worry about (3) _____ their parents, their peers and themselves. To try to please everyone, they take on too (4) ______ tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people (5) ___ from stress.

            There are different ways of dealing with stress. Everyone knows that  caffeine, in the form of coffee or soft drinks, keeps you (6)_______ and alert. But caffeine is a drug (7) ______ can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good (8) _______ for stress, (9) ______ it increases certain chemicals in the brain which calm you down. You have to get enough sleep to (10) ______ stress and to stay healthy and full of energy.

…if you hope to (2) _____ a chance in the job market afterwards.

Choose the best answer to fill in the blank.

            Teenagers today live in a very competitive world. It is (1) ______ important than ever to succeed at school if you hope to (2) _____ a chance in the job market afterwards. It's no wonder that many young people worry about (3) _____ their parents, their peers and themselves. To try to please everyone, they take on too (4) ______ tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people (5) ___ from stress.

            There are different ways of dealing with stress. Everyone knows that  caffeine, in the form of coffee or soft drinks, keeps you (6)_______ and alert. But caffeine is a drug (7) ______ can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good (8) _______ for stress, (9) ______ it increases certain chemicals in the brain which calm you down. You have to get enough sleep to (10) ______ stress and to stay healthy and full of energy.

It's no wonder that many young people worry about (3) _____ their parents, their peers and themselves.

Choose the best answer to fill in the blank.

            Teenagers today live in a very competitive world. It is (1) ______ important than ever to succeed at school if you hope to (2) _____ a chance in the job market afterwards. It's no wonder that many young people worry about (3) _____ their parents, their peers and themselves. To try to please everyone, they take on too (4) ______ tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people (5) ___ from stress.

            There are different ways of dealing with stress. Everyone knows that  caffeine, in the form of coffee or soft drinks, keeps you (6)_______ and alert. But caffeine is a drug (7) ______ can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good (8) _______ for stress, (9) ______ it increases certain chemicals in the brain which calm you down. You have to get enough sleep to (10) ______ stress and to stay healthy and full of energy.

To try to please everyone, they take on too (4) ______ tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends.

Choose the best answer to fill in the blank.

            Teenagers today live in a very competitive world. It is (1) ______ important than ever to succeed at school if you hope to (2) _____ a chance in the job market afterwards. It's no wonder that many young people worry about (3) _____ their parents, their peers and themselves. To try to please everyone, they take on too (4) ______ tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people (5) ___ from stress.

            There are different ways of dealing with stress. Everyone knows that  caffeine, in the form of coffee or soft drinks, keeps you (6)_______ and alert. But caffeine is a drug (7) ______ can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good (8) _______ for stress, (9) ______ it increases certain chemicals in the brain which calm you down. You have to get enough sleep to (10) ______ stress and to stay healthy and full of energy.

The result is that young people (5) ___ from stress.

Choose the best answer to fill in the blank.

            Teenagers today live in a very competitive world. It is (1) ______ important than ever to succeed at school if you hope to (2) _____ a chance in the job market afterwards. It's no wonder that many young people worry about (3) _____ their parents, their peers and themselves. To try to please everyone, they take on too (4) ______ tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people (5) ___ from stress.

            There are different ways of dealing with stress. Everyone knows that  caffeine, in the form of coffee or soft drinks, keeps you (6)_______ and alert. But caffeine is a drug (7) ______ can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good (8) _______ for stress, (9) ______ it increases certain chemicals in the brain which calm you down. You have to get enough sleep to (10) ______ stress and to stay healthy and full of energy.

Everyone knows that  caffeine, in the form of coffee or soft drinks, keeps you (6)_______ and alert.

Choose the best answer to fill in the blank.

            Teenagers today live in a very competitive world. It is (1) ______ important than ever to succeed at school if you hope to (2) _____ a chance in the job market afterwards. It's no wonder that many young people worry about (3) _____ their parents, their peers and themselves. To try to please everyone, they take on too (4) ______ tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people (5) ___ from stress.

            There are different ways of dealing with stress. Everyone knows that  caffeine, in the form of coffee or soft drinks, keeps you (6)_______ and alert. But caffeine is a drug (7) ______ can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good (8) _______ for stress, (9) ______ it increases certain chemicals in the brain which calm you down. You have to get enough sleep to (10) ______ stress and to stay healthy and full of energy.

But caffeine is a drug (7) ______ can become addictive.

Choose the best answer to fill in the blank.

            Teenagers today live in a very competitive world. It is (1) ______ important than ever to succeed at school if you hope to (2) _____ a chance in the job market afterwards. It's no wonder that many young people worry about (3) _____ their parents, their peers and themselves. To try to please everyone, they take on too (4) ______ tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people (5) ___ from stress.

            There are different ways of dealing with stress. Everyone knows that  caffeine, in the form of coffee or soft drinks, keeps you (6)_______ and alert. But caffeine is a drug (7) ______ can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good (8) _______ for stress, (9) ______ it increases certain chemicals in the brain which calm you down. You have to get enough sleep to (10) ______ stress and to stay healthy and full of energy.

There are better ways to deal with stress: physical exercise is a good (8) _______ for stress,..

Choose the best answer to fill in the blank.

            Teenagers today live in a very competitive world. It is (1) ______ important than ever to succeed at school if you hope to (2) _____ a chance in the job market afterwards. It's no wonder that many young people worry about (3) _____ their parents, their peers and themselves. To try to please everyone, they take on too (4) ______ tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people (5) ___ from stress.

            There are different ways of dealing with stress. Everyone knows that  caffeine, in the form of coffee or soft drinks, keeps you (6)_______ and alert. But caffeine is a drug (7) ______ can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good (8) _______ for stress, (9) ______ it increases certain chemicals in the brain which calm you down. You have to get enough sleep to (10) ______ stress and to stay healthy and full of energy.

(9) ______ it increases certain chemicals in the brain which calm you down.

Choose the best answer to fill in the blank.

            Teenagers today live in a very competitive world. It is (1) ______ important than ever to succeed at school if you hope to (2) _____ a chance in the job market afterwards. It's no wonder that many young people worry about (3) _____ their parents, their peers and themselves. To try to please everyone, they take on too (4) ______ tasks until it becomes harder and harder to balance homework assignments, parties, sports activities and friends. The result is that young people (5) ___ from stress.

            There are different ways of dealing with stress. Everyone knows that  caffeine, in the form of coffee or soft drinks, keeps you (6)_______ and alert. But caffeine is a drug (7) ______ can become addictive. In the end, like other drugs, caffeine only leads to more stress. There are better ways to deal with stress: physical exercise is a good (8) _______ for stress, (9) ______ it increases certain chemicals in the brain which calm you down. You have to get enough sleep to (10) ______ stress and to stay healthy and full of energy.

You have to get enough sleep to (10) ______ stress and to stay healthy and full of energy.

Read the passage carefully and choose the correct answer.

     In a recent government survey on healthy eating teens scored only out of 10. Only 1 in 10 teens eats the recommended amount of fruit and the only vegetable that many teens eat is “chips”. Most teens in the developed  world are eating too much but are still not getting the vital nutrients to help them grow and stay healthy. More information about nutrition and healthy eating is needed to help young people eat properly. Teens who diet often cut out food they need, such as bread or milk, because they think it is fattening. Others dont know what foods to choose in the school canteen in order to have a balanced diet. There is a saying “you are what you eat“”. So if you want to become the next David Beckham then you'd better start eating properly.  Lack of money in schools plus increased pressure to do well in the course exams means that teenagers are doing less sport in school than ever before. Girls, in particular, are more likely to suffer from lack of exercise and up  to 4 in 10 girls stop playing sports in their early teenage years. Just because you arent sporty doesnt mean you can t be active. Walk or cycle to school instead of taking the bus. Help at home with the housework or gardening. Go dancing with your friends. There are lots of ways you can stop being a couch potato.

     If "we are what we eat” then sleep is like food for the brain. Teens need at least 9 hours' sleep every night and even mild sleepiness can affect your performance, humour and health. Lack of sleep can make you tired, angry or depressed. Nearly 40% of secondary school students go to bed after 11 p.m. on school nights and 15% of teens say they have fallen asleep during class. In the USA some schools are starting classes at 10 a.m. so that teens can get some extra sleep. These schools have noticed an improvement in their students' work.

Một số từ vựng:

- vital nutrients (n): dưỡng chất quan trọng

- diet (v/n): ăn uống theo chế độ, ăn kiêng

- properly (adv): đúng đắn, đúng cách

- fall asleep: buồn ngủ

The text suggests that teenagers __________.

Read the passage carefully and choose the correct answer.

     In a recent government survey on healthy eating teens scored only out of 10. Only 1 in 10 teens eats the recommended amount of fruit and the only vegetable that many teens eat is “chips”. Most teens in the developed  world are eating too much but are still not getting the vital nutrients to help them grow and stay healthy. More information about nutrition and healthy eating is needed to help young people eat properly. Teens who diet often cut out food they need, such as bread or milk, because they think it is fattening. Others dont know what foods to choose in the school canteen in order to have a balanced diet. There is a saying “you are what you eat“”. So if you want to become the next David Beckham then you'd better start eating properly.  Lack of money in schools plus increased pressure to do well in the course exams means that teenagers are doing less sport in school than ever before. Girls, in particular, are more likely to suffer from lack of exercise and up  to 4 in 10 girls stop playing sports in their early teenage years. Just because you arent sporty doesnt mean you can t be active. Walk or cycle to school instead of taking the bus. Help at home with the housework or gardening. Go dancing with your friends. There are lots of ways you can stop being a couch potato.

     If "we are what we eat” then sleep is like food for the brain. Teens need at least 9 hours' sleep every night and even mild sleepiness can affect your performance, humour and health. Lack of sleep can make you tired, angry or depressed. Nearly 40% of secondary school students go to bed after 11 p.m. on school nights and 15% of teens say they have fallen asleep during class. In the USA some schools are starting classes at 10 a.m. so that teens can get some extra sleep. These schools have noticed an improvement in their students' work.

Một số từ vựng:

- vital nutrients (n): dưỡng chất quan trọng

- diet (v/n): ăn uống theo chế độ, ăn kiêng

- properly (adv): đúng đắn, đúng cách

- fall asleep: buồn ngủ

According to the text, teens who go on a diet cut down on _______.