Reading – Your Body And You

Reflexology is a natural treatment which is based on the idea that ______.

People with high blood pressure, cholesterol, body pains, migraines, back aches etc. have cured their (4) ______ by means of spiritual healing techniques.

Reflexology is a natural treatment dating back to ancient times. It is based on the idea that there are zones, or areas, in the feet and hands that are related to other parts and systems of the body. For example, the tips of the toes or fingers are related to the head and neck, and the ball of the foot is related to the heart and chest. A reflexologist applies pressure to specific areas in a patient’s feet and hands to relieve symptoms or pain in other related areas.

This type of treatment does not cure or diagnose specific health problems, and it does not involve any medication. Yet many patients find that it successfully relieves symptoms of stress and disease. Reflexology is effective for pain, headaches, and sleeping difficulties, among other ailments. Applying pressure to the feet and hands relieves tension, improves blood circulation, and relaxes muscles. It promotes the natural, healthy functions and well­being of the entire body. Reflexology is often used along with other types of treatments, including conventional medicine.

This gentle therapy is safe and simple. A reflexologist’s only tools are his or her hands. Pressure is strong, but not uncomfortable. It’s not uncommon for patients to fall asleep during treatments.

A typical treatment session lasts one hour. Treatment is usually focused on the feet for most of the session. A patient is asked to remove his or her shoes and socks, to sit in a comfortable reclining chair, and then to relax as the reflexologist warms the patient’s feet with his or her hands and applies pressure to the appropriate parts of the foot. The last ten minutes of the session are dedicated to the hands.

After relieving specific problems, many patients continue a regular programme of treatment to maintain good health. Some reflexologists suggest building at least a five- minute reflexology session into every day for long-term relief of stress and pain.

All of the following may be the benefits of reflexology EXCEPT ________.

In paragraph 1, what is the word stink closest in meaning to?

The most obvious health benefits of spiritual healing can be seen on the (3) ______ level.

One can see considerable (5) _______ of blood pressure and cholesterol, better sleep patterns, less worrying, and healing of aches and pains of the body after using spiritual healing techniques.

The mind and body are interconnected, involved elements and the well-being of one can have a great (6)______ on the other.

Therefore, a healthy mind is resided in a healthy body and a healthy body is a (7) ______ of a healthy mind.

Once a person eliminates the worrying habit and incorporates positive thinking, the mind can do (8) _______.

It can help you imagine and create wonderful things, (9) _______goals and achieve them.