I believe in the old saying: “healthy body, healthy mind”; it really has a place for me. For anyone that has had personal experiences with (26) _______ health, it is so true that by keeping active and keeping fit, you feel stronger not just in your body but so much stronger in your (27) _______ as well. By keeping active. I’ve personally found that I now sleep much better and can (28) _______ my daily activities with so much more (29) _______ and less stress. I have also had a boost to my own self-confidence (30) _______ I have managed to lose a considerable amount of weight.

There are health benefits, too. Being active could possibly mean I am less (31) _______ to develop diabetes or any other weight related issues. As I grow older, I want to (32) _______ as independent as I possibly can. I don’t want to be dependent on other people.

The final benefit is the (33) _______ side to keeping fit. Whether you choose (34) _______a gym, a walking group or a football club, these clubs are often so friendly, warm and welcoming to new members. I’ve met so many like-minded and positive people through getting fit. It has been great (35) _____, too.

with so much more (29) _______ and less stress.