Read the passage and answer the questions.

Music serves as the motivation to work out harder. It is also shown that listening to those top workout tracks can increase endurance during a tough exercise session. USA Today explains this works partly through the power of distraction: When we’re focusing on a favorite album, we may not notice that we just ran an extra mile.

If you are feeling down or depressed, music can be a perfect cure. Studies show that music helps put people in a better mood and gets them in touch with their feelings. Study participants rated “arousal and mood regulation” and “self-awareness” as the two most important benefits of listening to music.

Whether you realized it or not, listening to your favorite songs while walking to class, coming from work, or right before bed provides your mind and body with much more than the enjoyment of the songs; it also has several health benefits to go along with it. So keep on listening! Music is a vital part of human life.

(http://www.theodysseyonline.com/the-benefit-of-listening-to-music)

What are the two most important benefits of listening to music rated by study participants?