What are the benefits of yoga practive?(Lợi ích của yoga luyện tập là gì?)(Bằng tiếng Anh) *Lưu ý ko chép mạng
1 câu trả lời
There are some benefits yoga can bring to you:
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
- Weight reduction
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