VII. Complete the article. Use the clauses in the box. ___ conducted on two groups of people ___ controlling appetite ___ he or she can help you with ___ in which on group slept ___ that shows ___ they had seen ___ which is not enough ___ which is the recommended average ___ which we can then access ___ who get less than eight hours a night ___ who had had a good night’s sleep ___ who had not slept DO YOU GET ENOUGH SLEEP? Despite evidence (1) ________how sleep can affect our health, a large number of people suffer from a lack of it. Many adults gets less than six hours of sleep night, (2) ________. In fact, most of us need seven to eight hours, (3) _________ CAN SLEEP AFFECT YOUR WEIGHT? Apparently, it can. Sleep affects the hormones (4) _________. According to one study, people (5) _________ are more likely to be overweight. WILL SLEEP MAKE ME MORE INTELLIGENT? No, but sleeping on a problem can help solve it. When we sleep, the brain puts the day’s memories into ‘file’, (6) __________. In tests (7) __________, researchers showed each group a list of related words. Both groups were asked to remember the words (8) after a period of time (9) ___________ and the other was a wake. The people (10) remembered more words. When they were asked to remember the ideas linking the words, the group (11) __________ forgot 25% more than the group who had. WHAT SHOULD I DO IF I CAN’T SLEEP? See your doctor. Your difficulties may result from a problem (12) __________

1 câu trả lời

DO YOU GET ENOUGH SLEEP?

Despite evidence that shows how sleep can affect our health, a large number of people suffer from a lack of it. Many adults gets less than six hours of sleep night which is not enough In fact, most of us need seven to eight hours, which is the recommended average

CAN SLEEP AFFECT YOUR WEIGHT?

Apparently, it can. Sleep affects the hormones controlling appetite According to one study, people who get less than eight hours a night are more likely to be overweight.

WILL SLEEP MAKE ME MORE INTELLIGENT?

No, but sleeping on a problem can help solve it. When we sleep, the brain puts the day’s memories into ‘file’,which we can then access  In tests conducted on two groups of people, researchers showed each group a list of related words. Both groups were asked to remember the words they had seen after a period of time in which on group slept and the other was a wake. The people who had had a good night’s sleep remembered more words. When they were asked to remember the ideas linking the words, the group who had not slept forgot 25% more than the group who had.

WHAT SHOULD I DO IF I CAN’T SLEEP?

See your doctor. Your difficulties may result from a problem he or she can help you with

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