Topic 1: Way to stay heathy Topic 2: Desoribe your favourite kind of music

Topic 1 : Sleep helps with stress management, but it also helps us stay motivated to move, gives us more energy, helps our metabolism stay regulated and ultimately can also help with weight loss. On the immune system side, studies have shown that people who don't get adequate sleep are more likely to get sick after being exposed to an illness. That's because when we are sleeping, our immune system is releasing proteins that help fight infection and inflammation. Plus, when you're sleep-deprived, the cells and antibodies in your body that fight infections are lowered. On average you should aim to get 7 – 8 hours of sleep per night as an adult, more for teenagers and children.

Topic 2 : Pop is my favorite music, and I like it for some reasons. Firstly, it relieves stress. Whenever I feel down or tired, I usually listen to pop music to relax or fall asleep. Then, my feelings actually become better. Secondly, music helps me to make friends. In my university, I have found many new friends who have the same passion for music. When we have free time, we usually talk about a song and sing it together. As a result, the number of my friends is increasing significantly. Finally, music also helps me to work more effectively. It is true that I am very lazy of cleaning my room, but when I listen to a pop song, I do very well and fast. In brief, music is an important part of my life. It brings many changes to me, so I see music as a friend of me.

Topic 1: To keep healthy, we need to spend more time in playing sports. In addition, you should keep practice exercises to stay in shape as you can do aerobics or do jogging. Moreover, the food diet is also really useful . In spite of your junk food carving, you have to put on the healthy diet. Therefore, you will stay healthy and live good for your live. Topic 2: I really love listening to music. I spend about 1 hours a day to listen to music due to the relaxion it gives to me. As I really love pop music. It make me relieve stress when I feel nervous. In order to being more comfortable, I always wear the headphone to listen more carefully. Moreove, it also makes me concentrate when I do homework so I usually listen to pop music when I do Math or English homework. I absolutely love pop music.