Task 3. Do you know any traditional therapy (treatment without medicine)? If yes, please share the basic idea of that therapy. (Bạn có biết liệu pháp chữa trị dân gian nào (chữa trị không dùng thuốc)? Nếu có, hãy chia sẻ ý tưởng cơ bản của liệu pháp đó. )

1. Yoga:

 improve health

 improve physical strength

 improve immunity

 lose weight

 get rid of stress

 calm your mind

 increase energy

2. Acupressure:

- the treatment of pain by a type of massage in which pressure is put on certain areas of a person’s

body.

- include relieving pain, balancing body energy, and maintaining good health.

- Acupressure’s healing touch reduces muscular tension, increase circulation, and enables deep

relaxation,etc.

3. Aromatherapy: is the pratice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.

4. Head massage:

 boost memory capabilities

 breathe better

 slow down heart rate and reduce blood pressure

 decrease emotional stress

 improve blood circulation

 promote hair growth

* Traditional therapy for the cough: Lemon and honey. (Mẹo chữa dân gian cho ho: Chanh và mật ong.)

- Step 1: Take a lemon then cut thin slices and add two spoons of honey. (Bước 1: Lấy một quả chanh sau đó cắt lát mỏng và thêm hai thìa mật ong.)

- Step 2: Steam about 15 minutes. (Bước 2: Hấp trong tầm 15 phút.)

- Step 3: Keep in your throat. (Bước 3: Ngậm trong cổ họng.)