Dear expert I am writing this step because i want you to give me adive that i lose sleep a lot tately i lose sleep so offen i don't under stand why this is the case . Every time i lose sleep like not melkes me very tired , i can not practice to gether in study , i don't want this insomnia to continue. I have a very important exam coming up , so i hope my expert will give me adice on how to stop this insomnia symptom . Many thanks Hãy đưa ra biện pháp bằng Tiếng Anh. Mong mọi người giúp mình sớm nhất.

Dear ......,

When it comes to taking an important exam, it will definitely cause you a lot of stress.But the real insomnia has a huge impact on everyone.Sleep is very important to us and one of the secrets to get good sleep is eating right.There are some foods that can stop your sleep and help you fall asleep.When you pair tryptophan-containing foods with carbohydrates, it may help calm the brain and allow you to sleep better.Avoid drinking too many liquids in the evening.Drinking lots of water, juice, tea, or other fluids may result in frequent bathroom trips throughout the night.If you’re hungry at bedtime, a light snack before bed can help promote sleep.To avoid this effect, stay away from alcohol in the hours before bed.

Hope you will get a good sleep.

Regards,