strong (9)________on family, a fresh natural plant based, diet, very little red meat and daily exercise.

Leading their lives with a sense (10)______was a big factor. It insures they look forward to getting up in the morning.

 Other traits the people living in the blue zones have in common include less stress and more (8)________,

Other (7)_______the people living in the blue zones have in common…

 If you adopt the right (6)______, they concluded the other 70% can be up to us.

What's their secret formula for (5)_______another 10 healthy years?

The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4)____zero dementia - loss of memory.