If you adopt the right (6)______, they concluded the other 70% can be up to us.

Leading their lives with a sense (10)______was a big factor. It insures they look forward to getting up in the morning.

strong (9)________on family, a fresh natural plant based, diet, very little red meat and daily exercise.

 Other traits the people living in the blue zones have in common include less stress and more (8)________,

Other (7)_______the people living in the blue zones have in common…

What's their secret formula for (5)_______another 10 healthy years?

The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4)____zero dementia - loss of memory.