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Do you want to be fitter and healthier? Would you like to look younger? Do you want to feel (1) ____ relaxed? Then try a few days at a health farm. Health farms are becoming (2) ____ of the most popular places (3)____ a short break. I went to Henley Manor for a weekend. It’s (4) ________ largest health farm in the country but it isn’t the most expensive. After two days of exercise and massage I (5) _____ ten times better. But the best thing for me was the food. It was all very healthy of (6) _____ but it was expensive too! If you're looking for something a (7) _____ cheaper, try a winter break. Winter is the darkest and the coldest (8) ______ of the year, and it can also be the (9) _____  time for your body. We all eat too (10) _____ and we don’t take enough exercise. A lot of health farms offer lower prices from Monday to Friday from November to March.

Winter is the darkest and the coldest (8) ______ of the year,

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How many calories can you (1) ____ in one hour? Well, it all depends (2)____ the activity. You use (3)____ all the time, (4) ____ when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. (5)____ are eating, writing, knitting, shaving, driving and washing up. Light activities which use between 100 and 200 calories an hour we can put walking, doing homework, shopping and skating. (6) ____ activities use 200-400 calories. Those activities include horse riding, cycling, swimming, skipping and dancing. (7) ______, there are strenuous activities which use up to 600 calories an hour. These activities (8) ____ climbing stairs, jogging, digging the garden and playing football.

How many calories can you (1) ____ in one hour?

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How many calories can you (1) ____ in one hour? Well, it all depends (2)____ the activity. You use (3)____ all the time, (4) ____ when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. (5)____ are eating, writing, knitting, shaving, driving and washing up. Light activities which use between 100 and 200 calories an hour we can put walking, doing homework, shopping and skating. (6) ____ activities use 200-400 calories. Those activities include horse riding, cycling, swimming, skipping and dancing. (7) ______, there are strenuous activities which use up to 600 calories an hour. These activities (8) ____ climbing stairs, jogging, digging the garden and playing football.

Well, it all depends (2)____ the activity.

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How many calories can you (1) ____ in one hour? Well, it all depends (2)____ the activity. You use (3)____ all the time, (4) ____ when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. (5)____ are eating, writing, knitting, shaving, driving and washing up. Light activities which use between 100 and 200 calories an hour we can put walking, doing homework, shopping and skating. (6) ____ activities use 200-400 calories. Those activities include horse riding, cycling, swimming, skipping and dancing. (7) ______, there are strenuous activities which use up to 600 calories an hour. These activities (8) ____ climbing stairs, jogging, digging the garden and playing football.

You use (3)____ all the time,

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How many calories can you (1) ____ in one hour? Well, it all depends (2)____ the activity. You use (3)____ all the time, (4) ____ when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. (5)____ are eating, writing, knitting, shaving, driving and washing up. Light activities which use between 100 and 200 calories an hour we can put walking, doing homework, shopping and skating. (6) ____ activities use 200-400 calories. Those activities include horse riding, cycling, swimming, skipping and dancing. (7) ______, there are strenuous activities which use up to 600 calories an hour. These activities (8) ____ climbing stairs, jogging, digging the garden and playing football.

You use calories all the time, (4) ____ when you are resting.

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How many calories can you (1) ____ in one hour? Well, it all depends (2)____ the activity. You use (3)____ all the time, (4) ____ when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. (5)____ are eating, writing, knitting, shaving, driving and washing up. Light activities which use between 100 and 200 calories an hour we can put walking, doing homework, shopping and skating. (6) ____ activities use 200-400 calories. Those activities include horse riding, cycling, swimming, skipping and dancing. (7) ______, there are strenuous activities which use up to 600 calories an hour. These activities (8) ____ climbing stairs, jogging, digging the garden and playing football.

Very light activities use 75 calories. (5)____ are eating, writing, knitting, shaving, driving and washing up.

Fill in each numbered blank with one suitable word or phrase.

How many calories can you (1) ____ in one hour? Well, it all depends (2)____ the activity. You use (3)____ all the time, (4) ____ when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. (5)____ are eating, writing, knitting, shaving, driving and washing up. Light activities which use between 100 and 200 calories an hour we can put walking, doing homework, shopping and skating. (6) ____ activities use 200-400 calories. Those activities include horse riding, cycling, swimming, skipping and dancing. (7) ______, there are strenuous activities which use up to 600 calories an hour. These activities (8) ____ climbing stairs, jogging, digging the garden and playing football.

(6) ____ activities use 200-400 calories. Those activities include horse riding, cycling, swimming, skipping and dancing.

Fill in each numbered blank with one suitable word or phrase.

How many calories can you (1) ____ in one hour? Well, it all depends (2)____ the activity. You use (3)____ all the time, (4) ____ when you are resting. Reading, sleeping, sitting and sunbathing all use about 60 calories an hour. Very light activities use 75 calories. (5)____ are eating, writing, knitting, shaving, driving and washing up. Light activities which use between 100 and 200 calories an hour we can put walking, doing homework, shopping and skating. (6) ____ activities use 200-400 calories. Those activities include horse riding, cycling, swimming, skipping and dancing. (7) ______, there are strenuous activities which use up to 600 calories an hour. These activities (8) ____ climbing stairs, jogging, digging the garden and playing football.

(7) ______, there are strenuous activities which use up to 600 calories an hour.