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By paying attention to your hunger signals and switching to healthy snacks, you can  _______  nutrition, control cravings, and lose weight.

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A  _______ makes the body more efficient and enhances the body’s ability to respond to stress.

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Many doctors recommend _______ as a way to reduce stress.

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The acid in nonstick pans is associated with birth and developmental defects, _______ system problems, and cancer.

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Baking soda is considered the best home _____  for acne as it soothes itching and inflammation around spots.

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My own _______ for health is less paperwork and more running barefoot through the grass.

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Whole grains are high in fiber and contain a variety of ________ that support healthy blood sugar levels.