Write an essay 4 paragraphs about 200-250 words Topic: What can you do yo stay healthy and protect yourself from serious illness and disease as you grow older ( fitness, nutrition, mental health)
2 câu trả lời
For each person, health is extremely important, because with good health, we can live up to what we aspire to do. Therefore, everyone needs a healthy lifestyle in order to be healthy.
To have good health is not difficult; however, to maintain a healthy body is not a simple thing. This requires a balanced lifestyle with some of the following popular methods: eating healthy, exercising regularly and reducing stress. First of all, healthy eating is one of the important factors that contribute to a strong body. Healthy eating means that everyone should keep a balanced daily diet. This greatly improves the health of everyone.
Also, it is important to always make sure to get enough nutrients because if nutrients are balanced but not enough, the body is not functioning properly. Therefore, providing adequate nutrients to help strengthen the immune system, support the body to function well.
The next important factor to good health is exercise. Regular exercise helps to reduce the risk of disease, helping to maintain the body in good shape. This is because regular exercise promotes the efficient functioning of the blood circulation system and other organs in the body, which is extremely useful for good health. In addition, people need to avoid sleeping too much because sleeping too much causes fatigue and mental illness, weakening the body. Instead of sleeping too much, people need to be outside to get their bodies active.
Stress reduction is also very helpful to improve everyone's health. Stress has a negative impact on the health of the mind and body organs, making the body more susceptible to illness. Therefore, people need to reduce or even eliminate stress completely. Besides, everyone should experience more joy in life, making the mood happier and more relaxed. This will definitely help us to have a healthy body.
Having health is very important and precious for everyone. Therefore, everyone needs to live a healthy lifestyle in order to maintain good health
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Bài làm:
-Today, as the society develops, the material life is increasingly improved and enhanced, accompanied by an increase not only cardiovascular diseases, bone and joint diseases ... but also mental diseases. also more day to be discovered. Especially now the effects of the epidemic COVID-19 have caused serious effects on the mental health of millions of people around the world.Staying healthy is essential for everyone during the covid-19 pandemic. In which the most important thing is to ensure proper nutrition to ensure the best health for all working, studying and labor activities. We should eat foods rich in fat, protein, vitamins, ... and healthy vegetables.These ingredients and foods provide the body with a variety of vitamins and minerals that help protect the body from disease. Avoid foods high in sugar, high cholesterol, too much salt and processed or fast foods. Obesity shortens life expectancy and shortens the distance you have from chronic illnesses. Should not eat greasy foods, carbonated beverages, alcohol, especially rancid foods, of unknown origin, ...
-To have good health, everyone needs to maintain a healthy lifestyle. Sometimes a small change to your everyday lifestyle can make big difference in your life to make your body healthier. In order to improve our health and quality of life, we need:
+ Sleep well and sleep enough 8 hours a day to stay healthy Drink enough water + Say no to fast food + Sports practice Take a deep breath + Priority health
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