ways to reduce stress before an exam Cho em xin vài ý để viết bài

Some ways to reduce stress before an exam:

- Make sure you get enough sleep and eat nutritious food, drink enough water, exercise at least a quarter a day. 

- Revise carefully and study that subject comprehensively.

- Given that you prepared well, you should believe in yourself and stay strong.

- Find a partner to study together, it helps you to concentrate more effectively.

- Express your stress to your parents or anyone who is willing to lend you a sympathetic ear.