Khi mình bị mất ngủ và chuyên gia trả lời = tiếng anh sao ạ

I have had trouble sleeping for the past few weeks. It seems that I have stayed awake almost all nights and I feel extremely terrible the next morning. I don’t know what to do to improve the situation. I would be grateful if you could give me some advice on this.

Many thanks.

Doctor’s advice:

To avoid sleeplessness you should go to bed early (before 10 pm) and shouldn’t use anything containing caffein such as coffee or tea. You can drink a glass of hot milk and read some pages of a book to help you sleep better. Specially, don’t use mobile phone before going to bed because its radiation will harm your eyes and make you difficult to get into sleep.

I hope that you will improve your situation soon.

Best wishes

Dear Expert,

I have had trouble sleeping for the past few weeks. It seems that I have stayed awake almost all nights and I feel extremely terrible the next morning. I don’t know what to do to improve the situation. I would be grateful if you could give me some advice on this.

Many thanks.

Doctor’s advice:

To avoid sleeplessness you should go to bed early (before 10 pm) and shouldn’t use anything containing caffein such as coffee or tea. You can drink a glass of hot milk and read some pages of a book to help you sleep better. Specially, don’t use mobile phone before going to bed because its radiation will harm your eyes and make you difficult to get into sleep.

I hope that you will improve your situation soon.

Best wishes.