EXERCISE Excercise is one of the best ways of keeping (0) depression away. It improves your (1)..................and your mind and enables you to (2)....................better inthe work place and at home. Proper breathing is essential if you want to get the most from exercise and you should also take into consideration your (3)....................rate. It can be harmful to do too much, which is why all good fitness instructors emphasize the (4)............... of "listening to your body" When you first (5)...................you should use good judgement, because it's easy to make the (6).....................of using the equipment incorrectly on doing too much at one time. Start slowly and build up gradually. Exercise should not be seen a demanding task; it can be as easy as a quick (7)...................... . To increase your fitness steadily, exercise for 20 minutes a day, 4 to 6 times a week and you will notice a (8)................... in your body and mind in a few weeks.

EXERCISE Excercise is one of the best ways of keeping (0) depression away. It improves your (1)....body..............and your mind and enables you to (2)..........perform..........better inthe work place and at home. Proper breathing is essential if you want to get the most from exercise and you should also take into consideration your (3)..heart..................rate. It can be harmful to do too much, which is why all good fitness instructors emphasize the (4)....importance........... of "listening to your body" When you first (5).......start............you should use good judgement, because it's easy to make the (6).....mistake................of using the equipment incorrectly on doing too much at one time. Start slowly and build up gradually. Exercise should not be seen a demanding task; it can be as easy as a quick (7).........walk............. . To increase your fitness steadily, exercise for 20 minutes a day, 4 to 6 times a week and you will notice a (8)......difference............. in your body and mind in a few weeks.