do you know any traditional therapy (treatment without medicine) ? if yes please share the bacsic idea of that thearapy

Some of the more popular complementary therapies include:

acupuncture

Alexander technique

aromatherapy

herbal medicine

homeopathy

naturopathy

reiki

yoga.

Ex: yoga : Hold a deep breath, stretch all your muscles and don't need to worry about anything. Without using medicine, you can stay healthy if you know how to relax

Acupuncture

Acupuncture involves inserting very fine needles in to different parts of your body to stimulate nerves and muscles which may release natural pain-relieving chemicals.

Meditation

Meditation aims to quieten your mind and put you into a state of calm, stillness and rest.

Aromatherapy

Aromatherapy uses essential oils for healing to relax, sleep better, relieve pain and improve low mood