Choor itse a system of the body. What are some activities that are good fo?

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Digestive system -

Drink 2-3 litre of water per day. 

Use fish and plant-based protein instead of red poultry.

Avoid using alcohol and coffee 

Avoid working after eating 

Do not eat too much; skip meal;..

Half of the meal is vegetable and fruits.

Do exercise regularly

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