Choor itse a system of the body. What are some activities that are good fo?
1 câu trả lời
Digestive system -
Drink 2-3 litre of water per day.
Use fish and plant-based protein instead of red poultry.
Avoid using alcohol and coffee
Avoid working after eating
Do not eat too much; skip meal;..
Half of the meal is vegetable and fruits.
Do exercise regularly
GOODLUCK!