( Các bạn giải thích giúp mình nhé ) Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct answer to each of the questions. Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips and not only will you enjoy your meal more, you'll feel satisfied and happy when you're done. First, ask for it your way. Dining out is no time to be a meek consumer, notes Michael F. Jacobson, Ph.D., executive director of the Center for Science in the Public Interest (CSPI) and coauthor of the book Restaurant Confidential. “You need to be an assertive consumer by asking for changes on the menu,” he says. For instance, if an item is fried, ask for it grilled. If it comes with French fries, ask for a side of veggies instead. Ask for a smaller portion of the meat and a larger portion of the salad; for salad instead of coleslaw; baked potato instead of fried. “Just assume you can have the food prepared the way you want it,” says Dr. Jacobson. “Very often, the restaurant will cooperate.” Second, order A Salad before ordering anything else on the menu. Scientists at Pennsylvania State University found that volunteers who ate a big veggie salad before the main course ate fewer calories overall than those who didn’t have a first-course salad, notes Novick. However, remember: Salads Shouldn’t Be Fatty. This is a vegetable course-keep it tasty but healthy. That means avoiding anything in a creamy sauce (coleslaw, pasta salads, and potato salads), and skipping the bacon bits and fried noodles. Instead, load up on the raw vegetables, treat yourself to a few well-drained marinated vegetables (artichoke hearts, red peppers, or mushrooms), and for a change, add in some fruit or nuts. Indeed, fruits such as mango, kiwi, cantaloupe, and pear are often the secret ingredient in four-star salads. 1. Which of the followings best replaces the word ‘meek’ in the first paragraph ? A. Average B. Assertive C. Passive D. Potential 2. What is M. F Jacobson’s job? A. A doctor B. A film director C. A chef D. A write 3. According to Dr. jacobson, most restaurants... A. are ready to prepare food in the way you ask for B. will cooperate to add your food on the menu C. hate customers ordering food out of the menu D. will ask customers for changes on the menu 4. What is suggested as a starter? A. Bacon bits B. Coleslaw C. Fried noodles D. Veggie salads 5. Which of the followings is the best title for the passage? A. Eating in a restaurant: Do’s and don’ts B. Tips for eating healthy while dining out C. Ways to order food beyond the menu D. Tricks for cooking better than restaurants