Write a short paragraph (70-90 words) to describe a health problem you had. Use the following questions as cues: - What was the problem? - What might be the reason for it? - What did you do to feel better? Write a short composition (70-90 words) about a voluntary activity that you did. You should use the questions as cues: - What did you do? - Why did you choose to do that? - How did you feel about what you did?

Today, the fast pace of life and noise in many big cities makes people get caught up in worries about family and work, almost not having much time for themselves. This is the right condition for many types of "urban diseases" to appear, including tension headaches. Tension headaches have many of the same symptoms as migraines. Tension headaches are less painless in nature and often progress gradually, different from the migraine onset (which comes fairly quickly and suddenly). The duration of the pain is prolonged and fluctuated, but the nature of the pain is stable and the intensity is not as intense as the migraine.
Therefore, balancing your mental state is one of the most common ways to treat headaches and prevent migraines. Advice for people who often face stressful situations is to practice relaxation with yoga, meditation, care for plants ... or anything that helps to find calm and temporarily quench anxiety in mind.
The use of drugs to treat headaches quickly when suffering from headaches can help the user feel comfortable but in the long run can lead to greasiness. You can use some herbal teas such as ginger tea, green tea, chamomile tea to reduce stress, help the body comfortable, sleep better, contribute to support headache improvement.

- Vấn đề là gì?

- Điều gì có thể là lý do cho nó?

- Bạn đã làm gì để cảm thấy tốt hơn?

Recently, my mood has gone down so often. I usually feel stressed, worried and disappointed. I think the reason maybe I didn't control my feeling really well. I thought too much and that raises my nerve even worse. I tried mediating and this did work. I felt so relieved and calm. Besides, I also took up yoga and walked every afternoon.

Last week I had the chance to be a volunteer in an international program at 108 Hospital. The first time I saw the information about this program, I felt so excited because this is an international one, which means I could talk to native speakers and practice my English. I felt so happy after doing this activity. Being able to help patients, seeing their smiles, makes me feel pleased indeed.