viết một đoạn văn bằng tiếng anh khoảng 60 từ về làm thế nào để giữ dáng tốt

Staying hydrated is very important to maintaining general health, especially when you're doing a lot of physical activity. According to the Mayo Clinic, the body overlaps between the senses and desires. Therefore, water is also an indispensable part of the test.
Chewing is the first step in the digestive process, but you may not pay enough attention to chewing well. Chewing food properly will help enzymes in the salivary glands break down the food more easily, promoting a more favorable digestive process.
When you are too busy, you can often skip sleep care. However, if you want to maintain a healthy BMI, many studies suggest that you should pay more attention to rest and get enough sleep.

I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.

I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.

Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly

I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.

In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold