what do you do everyday to keep fit and better your health? Write an email (80- 100) to your friend to tell about it?

 I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

CHÚC BN HK TỐT!!!

Hi Vy,

Today I’m writing to tell you what I do to keep fit and better my health.

Fristly, I have a balanced diet. I drink a lot of water (2 liters a day). I don’t eat fat, meat, junk food and fast food. Of course , I don't smoke, drink beer, wine and whiskey because they destroy my body. The second thing is that I do exercises regularly. I can walk, jog, run, or play sports: swimming, playing soccer, playing volley ball,..It helps me stronger and healthier. Last but least, I sleep enough. I sleep eight hours a day and go to bed before 10.00 p.m. I think it is good for my skin, makes me feel refreshed in the next morning.

How about you? What do you do everyday to saty healthy? Please share with me in your next letter.

Love,

Van