viết 1 lời khuyên bằng tiếng anh giúp những người bị đau đầu, khó ngủ.
2 câu trả lời
To relieve headache you should:
- close your eyes and rest
- massage your neck and temples
- warm up your neck
- relax
- minimize stress
- watch what you eat and drink
To relieve sleeplessness you should:
- wake up at the same time each day
- eliminate alcohol and stimulants like nicotine and caffeine
- limit naps
- exercise regularly
- limit activities in bed
- not eat or drink right before going to bed
- make your sleeping environment comfortable
- get all your worrying over with before you go to bed
- consider participating in cognitive therapy
- reduce stress
Câu hỏi trong lớp
Xem thêm
