What messages do the doctors send to you and why? ( Write a paragraph about 50 words to express your ideas.)

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Last week, the doctors sent me many messages about our health, and they gave me a lot good advices. They told me to do more exercise, and keep fit because some teenagers as the same age as mine are obese. Therefore, I need to have a balanced diet and healthy lifestyle. I am very thankful for their advice, and I will change my lifestyle immediately.
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